Terry Cralle
Good Sleep, Good Learning, Good Life
Sleep Health
Sleep Guide
How to Fix A Mattress Pad That Makes You Sweat or Sleep Hot
If you ever owned a mattress, mattress pad, or mattress topper in your house, then you know that they can occasionally get hot. This is great for the cold winter months when we’re all aiming to…
How to Fix A Mattress Pad That Makes You Sweat or Sleep HotRead More
Can You Use a Heated Mattress Pad With a Gel Topper?
Whether you own a gel memory foam mattress or gel foam mattress topper for the hot summer nights, you must’ve struggled with regulating the temperature once the hot night’s end and you need more coziness for…
Can You Use a Heated Mattress Pad With a Gel Topper?Read More
How to Get Rid of Ants In Your Bedroom?
Having any kind of creepy crawlies crawl up your feet as you’re trying to sleep worry-free can be intimidating and maybe even painful in the process. Those being ants can make the whole sleeping experience even…
Sleeping with Compression Socks on: Yay or Nay (2022 Updated)
Compression socks are designed to help improve blood flow, reduce swelling, and can even help relieve muscle fatigue. A compression sock will fit snug against your leg. When you apply pressure, the sock will compress. Some…
Sleeping with Compression Socks on: Yay or Nay (2022 Updated)Read More
What’re The Best Arms Positions to Sleep on Your Side?
Have you ever gone to bed and tossed and turning, unable to get a good night’s sleep? If so, then try sleeping on your side. There are many reasons sleeping on your side is better for…
What’re The Best Arms Positions to Sleep on Your Side?Read More
Sleeping with A Fan On (3 Pros And 6 Cons)
We’ve all been there. It’s hot outside, you’re trying to sleep, and the only thing that will make it better is if you turn on a fan. Jake was having a rough time sleeping. It was…
The Great Debate: Should You Sleep with Your Hair Up or Down?
Do you sleep with your hair up or down? This is a question that many people have debated for years. We all have our own opinions about whether wearing your hair down prevents damage, or if…
The Great Debate: Should You Sleep with Your Hair Up or Down?Read More
8 Types of Crystals to Use for Sleep: Sleep Better with Crystals (2022 Updated)
Crystals have been used for centuries to heal the body and soul. One way that crystals are used is for sleep, as they can help you get a better night’s rest. The first thing to do…
8 Types of Crystals to Use for Sleep: Sleep Better with Crystals (2022 Updated)Read More
10 Essentials Tips for Sleeping with Your Head Under a Blanket
If you’re like me, then you love lying in bed with your head under the blanket. I find it to be a comforting feeling that helps me sleep better at night. However, I have noticed that…
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Sleeping with AirPods: Is This A Dangerous Idea?
It might sound like a silly idea to wear AirPods while sleeping, but is it actually dangerous? We’ve all heard of the dangers of wearing earbuds at night, so what about AirPods? There are two chief…
Sleep Aid
Sleep Research
Are Mattress Cover Really Necessary? Luxury or Necessity?
Mattress covers are a useful tool to preserve your mattress’s integrity without harming its efficacy. A mattress cover is often a waterproof or water-resistant cloth that is placed on top of a mattress to protect it…
Are Mattress Cover Really Necessary? Luxury or Necessity?Read More
Can I Sleep With a Knee Sleeve On?
Knees are among the most complex joints in our body. If we get them injured, we’ll face a lot of troubles and difficulties keeping our balance and walking properly. Whether you’ve recently had an injury, surgery…
Can You Fill an Air Mattress with Water (Genius or Crazy?)
Most people are aware of the extra comfort provided by water beds compared to air ones. So, it’s natural to wonder if filling an air mattress with water is a smart trick. The quick answer is…
Can You Fill an Air Mattress with Water (Genius or Crazy?)Read More
How to Sleep with Broken Ribs?
Ribs are the most important bones in our body. They protect our heart, liver, and lungs, and other key organs. Breaking one is never a fun time. Having broken ribs usually goes like this: one moment…
Milk Makes Me Sleepy: Causes And Solutions (2022 Ultimate Guide)
Many old wives’ tales have it that if you drink a cup of warm milk before bedtime, you’ll dive into a restful and heavenly slumber. But, does the myth sholds true, or is it just that,…
Milk Makes Me Sleepy: Causes And Solutions (2022 Ultimate Guide)Read More
Why Rain Makes Me Sleepy?
There are two types of people. Those that feel a spike in productivity once it starts pouring outside, and those other ones, that feel tired and sleepy to the point they need to lay down and…
How to Make a Dream Catcher: Step By Step Guide
Dream catchers are said to protect people from nightmares and bad dreams by filtering out the negative energy or spirits that would otherwise cause these things. You hang them above your bed, so that they can…
Does Dark Chocolate Help You Sleep?
Chocolate is the bane of mine and many other people’s existence. We love it dearly, and we would give up many things in our life for it. With visible results on our belly. But dark chocolate…