Terry Cralle
Good Sleep, Good Learning, Good Life
Sleep Health
Sleep Guide
Sleeping with Compression Socks on: Yay or Nay (2021 Updated)
Compression socks are designed to help improve blood flow, reduce swelling, and can even help relieve muscle fatigue. A compression sock will fit snug against your leg. When you apply pressure, the sock will compress. Some…
Sleeping with Compression Socks on: Yay or Nay (2021 Updated)Read More
What’re The Best Arms Positions to Sleep on Your Side?
Have you ever gone to bed and tossed and turning, unable to get a good night’s sleep? If so, then try sleeping on your side. There are many reasons sleeping on your side is better for…
What’re The Best Arms Positions to Sleep on Your Side?Read More
Sleeping with A Fan On (3 Pros And 6 Cons)
We’ve all been there. It’s hot outside, you’re trying to sleep, and the only thing that will make it better is if you turn on a fan. Jake was having a rough time sleeping. It was…
The Great Debate: Should You Sleep with Your Hair Up or Down?
Do you sleep with your hair up or down? This is a question that many people have debated for years. We all have our own opinions about whether wearing your hair down prevents damage, or if…
The Great Debate: Should You Sleep with Your Hair Up or Down?Read More
8 Types of Crystals to Use for Sleep: Sleep Better with Crystals (2021 Updated)
Crystals have been used for centuries to heal the body and soul. One way that crystals are used is for sleep, as they can help you get a better night’s rest. The first thing to do…
8 Types of Crystals to Use for Sleep: Sleep Better with Crystals (2021 Updated)Read More
10 Essentials Tips for Sleeping with Your Head Under a Blanket
If you’re like me, then you love lying in bed with your head under the blanket. I find it to be a comforting feeling that helps me sleep better at night. However, I have noticed that…
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Sleeping with AirPods: Is This A Dangerous Idea?
It might sound like a silly idea to wear AirPods while sleeping, but is it actually dangerous? We’ve all heard of the dangers of wearing earbuds at night, so what about AirPods? There are two chief…
Do Adjustable Beds Help Acid Reflux?
Do you suffer from acid reflux? You are not alone. It is estimated that about one-third of adults experience this condition in their lives. Acid reflux occurs when the stomach contents flow back up into the…
Sleeping with a Pillow Over Your Head: Goor Or Bad? (2021 Updated)
It’s no secret that many people sleep with a pillow over their head. While it might seem weird to those who have never done it, it’s great for improving sleep for some people. Why would you…
Sleeping with a Pillow Over Your Head: Goor Or Bad? (2021 Updated)Read More
Adults Who Wear Diapers to Bed: 4 Main Reasons
If you’re someone who only used diapers as a kid, consider yourself blessed. There are adults who have it worse than you. There are plenty of reasons an adult may wear diapers to bed. Some people…
Sleep Aid
Sleep Research
How to Sleep with Broken Ribs?
Ribs are the most important bones in our body. They protect our heart, liver, and lungs, and other key organs. Breaking one is never a fun time. Having broken ribs usually goes like this: one moment…
Milk Makes Me Sleepy: Causes And Solutions (2021 Updated)
Many old wives’ tales have it that if you drink a cup of warm milk before bedtime, you’ll dive into a restful and heavenly slumber. But, does the myth sholds true, or is it just that,…
Milk Makes Me Sleepy: Causes And Solutions (2021 Updated)Read More
Why Rain Makes Me Sleepy?
There are two types of people. Those that feel a spike in productivity once it starts pouring outside, and those other ones, that feel tired and sleepy to the point they need to lay down and…
How to Make a Dream Catcher: Step By Step Guide
Dream catchers are said to protect people from nightmares and bad dreams by filtering out the negative energy or spirits that would otherwise cause these things. You hang them above your bed, so that they can…
Does Dark Chocolate Help You Sleep?
Chocolate is the bane of mine and many other people’s existence. We love it dearly, and we would give up many things in our life for it. With visible results on our belly. But dark chocolate…
How Do Hotels Make Their Beds So Comfortable?
We often say that we enjoy traveling on our vacation to escape the city crowd, enjoying the nature, ocean, and other joys that the new destination brings. However, if you ever stayed in any well-furnished hotel,…
Plywood Under Mattress Instead of Box Springs: Does is Work As Expected?
A box spring is unnecessary to keep your mattress clean. It does, however, provide the foundation and support for your mattress, which provides you with a good night’s sleep. But what if you don’t want a…
Plywood Under Mattress Instead of Box Springs: Does is Work As Expected?Read More
Is It Normal to Sleep With Your Eyes Open?
Sometimes when you wake up, it feels as if your eyes feel dry and tired, as if you haven’t slept at all. Even though dry and sore eyes can hint at lack of sleep, it could…